Thursday, November 30, 2006

namaste

had yoga today at 1:00. my favorite part is at the end, when we are all laying down in shavasana. the instructor is telling us to relax our hands and ankles and foreheads and i feel like my body is melting into a puddle on the floor and while my eyes are closed, the instructor turns off the lights. when i open my eyes i see the darkness of the room and the wood panels on the ceiling. it's really nice. for 5 minutes, everything is in slow motion until it inevitably returns to fast forward.

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